A spicy pineapple jalapeño chutney that’s easy, amazing, healthy, and even medicinal!
A simple recipe that combines bold flavors with ingredients known for their health benefits. This chutney is quick to make in one pot, packed with nutrients, and includes anti-inflammatory, digestive, and immune-boosting properties.
Ingredients
- 2 cups fresh pineapple, diced – Adds sweetness and bromelain, an enzyme that aids digestion and reduces inflammation.
- 2 jalapeños, seeded and diced – Brings the heat with capsaicin, which has anti-inflammatory and metabolism-boosting benefits.
- 1 tablespoon fresh ginger, grated – Enhances flavor and helps with digestion, nausea, and inflammation.
- 1/4 cup apple cider vinegar – Provides a tangy kick and probiotic benefits for gut health.
- 2 tablespoons coconut sugar – A natural, low-glycemic sweetener to balance the spice.
- 1 teaspoon turmeric powder – Offers a warm flavor and powerful anti-inflammatory and antioxidant properties.
- 1/2 teaspoon cumin seeds – Adds earthy depth and supports digestion.
- 1 small garlic clove, minced (optional) – Boosts immunity and adds a subtle savor.
- Pinch of cinnamon – Contributes antioxidants and a hint of warmth.
- Salt to taste -Enhances all the flavors.
- Fresh cilantro, chopped (optional) – A garnish for extra flavor and detoxifying benefits.
Instructions
- Sauté the Base: In a medium saucepan, combine the diced pineapple, jalapeños, grated ginger, and minced garlic (if using). Sauté over medium heat for 5 minutes, stirring occasionally, until the pineapple softens and releases its juices.
- Add the Flavorings: Stir in the apple cider vinegar, coconut sugar, turmeric, cumin seeds, cinnamon, and a pinch of salt. Mix well to combine all the ingredients.
- Simmer to Perfection: Lower the heat and simmer the mixture for 15-20 minutes, stirring occasionally. The chutney will thicken as the flavors meld together.
- Cool and Store: Remove from heat and let the chutney cool to room temperature. For a smoother texture, blend it briefly with an immersion blender or food processor (optional). Transfer to a clean jar and refrigerate. It’ll stay fresh for up to 2 weeks.
Customization Tips
- Spice Level: Use more jalapeños or keep some seeds for extra heat; reduce for milder flavor.
- Sweetness: Add an extra tablespoon of coconut sugar or a few chopped dates if you like it sweeter.
- Texture: Leave it chunky for a rustic vibe or blend it smooth for a spreadable consistency.
- Garnish: Top with fresh cilantro for a burst of freshness and added health perks.
Why This Chutney Is Amazingly Medicinal
- Pineapple: The bromelain helps break down proteins and soothe inflammation.
- Jalapeños: Capsaicin can reduce pain and boost metabolism.
- Ginger: A natural remedy for digestion and inflammation.
- Turmeric: Packed with curcumin, it fights inflammation and supports immunity.
- Garlic (optional): Known for immune support and heart health.
- Apple Cider Vinegar: Promotes gut health and may stabilize blood sugar.
This chutney is a delicious, functional food!
Pair it with grilled chicken, roasted veggies, or spread it on toast for a spicy-sweet treat that’s good for your body. Enjoy!